The knowledge that comes after the run, and never before

Whenever I stop running regularly, getting back is always difficult. I keep postponing the starting line, I keep telling myself that today is not a very good day — it’s cold (or hot), I haven’t had enough sleep, or I don’t have enough time. Which can be true, and yet getting back on track gets harder and harder.

I don’t remember a single run that I wasn’t happy I did. Not a single time when I had to kick myself out of the door, I regretted. So why is starting anew is so damn difficult? Inertia. When you run, you just do. When you don’t run — same thing, you don’t. And it’s not that easy to switch from not running to running. That’s why all the coaches of this world say that once you get to the starting line, you’re halfway there. And that’s also why all the couches of this world attract us, the ready couch potatoes that would rather do something static than running.

In terms of slogans and trademarks, it’s really hard to beat “just do it” — because that’s what it boils down to, I’m sorry it’s too corporate, but that’s just what the company did, they took the common sense, and the only thing that works, and made it theirs. The reality is — you will only know it was a right thing to do AFTER you’ve done it. After the run. After the sun in your eyes (next time I’ll even remember to put on sunscreen), or a refreshing drizzle on your face. You’ll know if — first when you breathe in the fresh air while your feet start kicking the ground underneath you, and then, when you are taking a shower after the run. You’ll know it then — something that’s impossible to know when you have just woken up and would rather stay in the comfort of your home for the next week thank you.

Simplicity or complexity

Most of the time, we think about minimalism as something good. And while on the outside I can feel cluttered, on the inside I’m a devoted minimalist — very fond of the idea.

Let me give you two examples — one where I chose (relative) minimalism, and one where I went with complexity.

My old MacBook got ruined by water almost two years ago, and when after a few days it refused to recognize the hard drive, I put it aside and never touched it since. I didn’t buy a replacement, but instead made it work with an iPad and a keyboard. (I have another MacBook for work.) Yesterday, it turned out that the MacBook was working, and now I have it back. And… I’m not sure that I want it back. A more minimal setup is fine for me, and having a choice of writing this text on a MacBook or on an iPad, I choose the latter. Works better with texts for me — as well as for reading or watching.

A different example.

I’m trying out something that half of the planet threw themselves into when the pandemic was young — making sourdough bread from scratch. I haven’t baked a single loaf yet — but I’ve already spent enough time discarding failed dough starters, and reading up on the topic. There are way simpler ways to get bread. From a bakery fresh and perfect, just a couple of minutes time and a setback of a few euros. Then, if we talk about a hobby, I could make bread with yeast. Another level of complexity up — find someone with a ready starter and ask to share. But I want to try the most complex way of them all, all by myself, all the steps.

These are two different examples of striving for simplicity vs deliberately seeking out complexity. I cannot even compare them (yes, apples and oranges, and even — food and robots). But there are specific different pulls in these two scenarios. One is minimizing the tools, and not keeping this maintenance of gadgets as an additional level. The other is a case of exploration and curiosity. What does it take to make a starter from air, water and flour? What would the dough feel like to the touch? Am I able to handle it? Essentially, what does it take to make a loaf of bread?

While not purely functional, this is the complexity that gives life color.

Comforting sounds

There are sounds that make you comfortable. Here are some of mine.

  • A muted conversation of parents in another room as you’re falling asleep, or waking up from a nap. Known from childhood, but also as you visit them, you get into this special comfort zone of yours.
  • Almost anything by Radiohead playing in the background.
  • Sound of a coffee shop — chatter, coffee machines, music, clatter of cups.

(To be continued as I think of more things like this.)

I’m not adding nature sounds, they probably soothe everyone, but I rarely wake up to the sound of birds in the woods or a mountain creek. Okay, rain happens, and birds tweeting outside the window too, but they are too common to mention.

Overnight trains, when you wake up to the clickety clack sound of the train wheels on the rails — this can be soothing, too, but often there’s more excitement and expectation of what’s waiting for you where you’re going. Visiting someone, or coming home.

There is an old discussion on what sounds and smells people find comforting. Apart from the usual suspects like rain and ocean, there are a lot of mentions of food cooking. It’s usually me cooking — and I find the activity very comforting, but I wouldn’t single out the sound of it, as it is part of the process.

As easy as it is go get annoyed by sounds, it’s good to pay attention to what you find pleasant.

Physical > Mental

The formula above is very simple, and can be read in two ways:

Physical is more than mental.

Physical leads to mental.

Both readings are true, although my pretentious intellectual self wants to argue the first one. Even when you’re not your best physically, with the power of your highly developed mind, you can make yourself feel better. But the reality is, so often, our emotional and mental states are the result of our physical state and brain chemistry. What we eat, how we sleep, whether we are physically active. Without the physical resources, there is way less for our powerful brains to work with.

And the change in the physical state regulates so much of the mental capacities.

***

That’s right, I have just exercised. A very brief workout, even though I am not feeling too well, physically.

A momentary realization: I don’t have to wait to be fully healthy and rested to do some exercising. Not stressing myself too much, but doing only what feels right, even a ten-minute timeframe to move my body works wonders and feeds me with endorphins. I don’t have to wait for a perfect weather to go for a run. Weather is rarely perfect for runs, until you’re already running. And there’s absolutely no waiting for the ideal mental state to do some physical activity. Physical > Mental. If I manage to remember it, I’ll be fine.

2021 In Lists

No quieter time than Christmas Day for looking back at the year. This time, I honestly thought that I’d do without the category “best of”, but I have a known weakness for lists, and for books and music. Movies were to scattered to write about, but for my reading an listening habits, I sometimes like to go back to a certain year for the “feel.”

Books that I enjoyed (old and new, mostly old)

“A Pattern Language” Christopher Alexander
Monumental work from 1977. During and after reading, you walk around noticing patterns on the streets, and looking at your own home with “pattern eyes.” I quoted Christopher Alexander here and here, I was really impressed by how structured and timeless the book is.

“Summer Snow” Robert Hass
A poet I really enjoyed.

“How To Cook A Wolf” M.K. Fisher
And old classic, unknown to me before. I really enjoyed it, not strictly as a cookbook, but as a sign of time (1942) and a nice retro guide to the modern-day quarantine problem.

“The Code Breaker” Walter Isaacson
Anything written by Walter Isaacson will get to my top list of the year. And a book written about people who worked on CRISPR technology is hard to miss.

“Antkind” Charlie Kaufman
A big novel by Kaufman — he goes beyond movies.

“Klara and the Sun” Kazuo Ishiguro
Ishiguro writes brilliantly, this one is about a future in which kids get an AI-friend.

“Downfall” Inio Asano
Graphic novels — a new genre for me in the past couple of years. Asano’s works are sad and beautiful.

“Noise. A Flaw In Human Judgement” Daniel Kanehmann
Like Isaacson, this author is one that I’d never miss, for non-fiction. Why people make bad judgements.

“The Immortal Life of Henrietta Lacks” Rebecca Scoot
Fascinating story about immortal cell culture that has done a lot for science in the last decades — and a story of a person and her family, and her doctors, behind it.

“Binge” Douglas Coupland
One of my favorite modern authors published a new books — an easy read, of 60 connected stories. Something to really binge on.

“Crossroads” Jonathan Franzen
Another instant classic from Franzen.


Memorable music (released in 2021)

This will be without descriptions, just something that I really liked this year. I’m sure I missed something, but I don’t treat the end-of-year lists as seriously as I once did, so here goes:

  • Skarbø Skulekorps – Dugnad (Grappa Musikforlag)
  • Floating Points, Pharoah Sanders, London Symphony Orchestra – Promises (Luaka Bop)
  • Nils Frahm – New Friends (Leiter Verlag)
  • μ-Ziq, Mrs Jynx – Secret Garden (Planet Mu)
  • Space Afrika – Honest Labour (Dais Records)
  • Madlib – Sound Ancestors (Madlib Invazion)
  • Flying Lotus – Yasuke Soundtrack (Warp)
  • L’Rain – Fatigue (Mexican Summer)
  • Tricky, Lonely Guest – Lonely Guest (False Idols)
  • Sons Of Kemet – Black To The Future (UMG)

December thoughts

A lot of things, once they become “life hacks” or “routines,” create a reflex-aversion in me. Gratitude, for example, became “a thing” — and immediately started shouting fake and pretentious. What’s wrong with gratitude in itself? Nothing! Amazing if you can feel it. But “cultivating gratitude” looks forced. There were things that haven’t been mainstream, like meditation. Maybe it was mainstream, but I found my own way to it, in a society that knew nothing about it, all on my own, when I was fourteen. I uncovered zen, and appropriated it, started breathing and living it, learning to weave it inside my all-too-western lifestyle. Now, meditation propaganda is everywhere, not as a way to experience the world, but more like a pill to achieve better results. Nootropes for the soul. Yuck

I realize that’s nothing but the ego speaking. Like someone who finds pleasure in listening to obscure music — and as soon as something becomes mainstream, they stop asking themselves if they like the music itself, it’s time to switch to something else. Using others as a reference point — the most common of habits.

The fight of niche vs mainstream is pointless, and it’s becoming less and less important. Subcultures are so numerous that it’s already hard to tell what is a chunk of mainstream and what isn’t, and whether something “niche” is necessarily cool.

Looking at what makes you click is the only measure. What you like.

I used to scoff at Christmas and New Year’s. First, it’s a marketing event. Second, it’s all for one night, maybe two, when people eat and drink (often too much) and open presents. Meh. Today, I have to admit, I like it. The festive season. The lights. Christmas markets, all of it.

Reasons? I have plenty.

One. I stopped thinking about it as one night, and experience it as a season. Two, Europe, where cities and homes actually look festive. Three, family with a small child. For children, it’s joy and surprises. Next, I really like the idea of making the cold and gloomy season less gloomy. We need celebrations in the cold and dark times. This time, homes become more important. I really enjoy baking cookies with the kid. I look forward to making a festive dinner. Hell, I even bought a sequin dress, knowing all too well that I’m probably going to wear it once or twice. But I’ve never had one before, and I really, really want a celebration. Joy and decorations and candlelight and smell of baking and delicious food and mixing some music and some drinks in the confinement of my home.

Stereotypical? Stale? So what? I’ll take it.

Tricky — Lonely Guest

Here’s to my immediate current music obsession.

Tricky – Lonely Guest (universal music link)

Such a perfect time for album release. It would be a dishonor to Tricky to match his music to a season. But in autumn, it’s really something to make peace with cold and grey. “Lonely Guest” is a real gem. How this guy keeps making music that is relevant and modern sounding today, and yet the trip hop that we know and love — is beyond me.

Last year’s “Falling to Pieces” was grief-laden after the death of his and Martina’s daughter. This one — I can’t even describe in terms other than pure Atmosphere (by the way, one of the jewels on the album, featuring a late Lee Scratch Perry). This one is filled with collaborations, and still a distinctly ‘Tricky album’, so gentle and piercing and brutal and soft.

Additional fun thing: on “Christmas Trees,” Paul Smith of Maximo Park, sings “I hope I’m still alive next year”, from their old “Apply Some Pressure.”

I’m wondering if the album would be a soundtrack of heartbreaks today in the same way as Maxinquaye was… Or is asking this like wondering if Beatles comeback album would cause hearts to break.

Everyday transformation of a habit

I spent a few days in the company of a close friend of mine. She is amazing in many ways, one of which is that she is very serious about her healthy routines, and approaches things with mindfulness and consistency that not many people have. In these few days, I noticed how she always drinks plenty of water. The first time I noticed this little detail was almost ten years ago, I think. This time, I decided to copycat, and pick up a few of the things she does, and try them out in my everyday.

The rule of “start your day by drinking a glass of water” never worked for me before. It felt a little forced to wake up and already have something to do — something that you don’t even feel like doing. Making myself gulp down a glass of water wasn’t really enjoyable. The habit never stuck.

Something apparently was different this time. There was just always water nearby, and I guess “monkey see monkey do” was the beginning of it. After these few days, coming back home, I remembered to put a glass of water near my bed. And I took a sip in the morning. Nothing forced. Just a sip of water. Then, a bit later, maybe a couple more. And now, I find myself reaching out for a glass of water every morning. Even if it’s not the first thing I do, maybe ten minutes after I wake up, I’m thirsty.

How did this magic happen? How did something that was a habit I was trying to impose on myself because it was Good For Me turn into a natural craving?

Oh, by the way, I now also start my breakfasts with some vegetables. And other meals that I have at home. Thanks, friend!

A ramble on dreams, clicking and getting in right

Knowing what makes you click and pursuing it actively, making sure you give it enough time and attention, makes a lot of difference in life.

What makes me click? The literal clicking of keyboard when I’m writing a text. Looking at the blank screen with a sizable chunk of time ahead of me devoted to nothing but this — clicking of the keyboard under my fingers, in an attempt to dig deeper inside me, trying to see something that I haven’t seen before.

Somehow, everything I write is an exploration, an attempt to find a way towards a spot that was hidden from me before, to make something better, to get something right. This is it — again, after sorting through some versions, going through motions, I found what I was looking for, a phrase that matches. “To get something right.” This is what I’m looking for, completely aware that “right” and “wrong” are just notions, that the duality is an illusion, that words overall don’t matter. Years of Zen Buddhism practice — I should know better. Maybe I do, but I also feel the tingling in the tips of my fingers. Holding a pen is one thing. Typing on the keyboard is another, but they are closely related. They are blood relatives, united by my blood, words that inherit the rhythm of my pulse. They are part of my DNA, external to me, left as a sign, as if nature (I wanted to write “as a signature” here, but even the typos, they are nothing but footprints of my neural activity). What I write right now hardly makes any sense. For this simple reason, can we call it poetry?

I was trying to put on symbolical paper the emotions that arise in me when I am writing. This is what happens to my leisurely mind, it just spits out sentence after sentence, to my complete ignorance of what I wanted to say, and if I even wanted to say anything at all. After all, so many times I can sit down to write with no purpose other than exploring what it is that’s going to appear on page when my mind is aimless.

I dreamt of becoming a writer. With time, I thought, that’s not why I write, and it’s not how I write. I write for the inside of me. I’m not sure I got what it takes to write a book, as entertainment. Professional one, non-fiction, maybe, a humble one. But that’s not really what I’m interested in, either. I write for the sake of these surprises that happen when I sit down to write. Graphomanic much? Possibly. I don’t think I even qualify. There should be way more kilometers of text than what I produce.

Why does anyone write?

I’m reading a graphic novel, or an illustrated essay, River of Ink, by Étienne Appert. It focusses on a similar question, why does anyone draw? A shadow drawn on a wall by a woman, to keep a trace of her man while he’s away. Writing can be similar — only it’s traces of yourself that you keep on the page. There’s no solid, unchangeable I. There’s only different kinds of I that flow from one point in time to the next. Sitting down and writing is a way to reveal one of them, a momentary glimpse of flowing nature of self. Not just to uncover it to the outside world, but also to be able to see it by yourself — and this is the moment where I’m completely losing the difference between outside and inside. Where does “I see myself for what I am right here, right now” ends and “I show myself-here-and-now to the others” begin? There may be no others. If a piece of writing is kept private, who is the “inside” and where is the “audience”? If the writing gets online, what happens if no one reads it? What changes if someone reads it? Does the transformation happen when the first reader appears? And what does “appears” mean here? The author might not know. What changes — where? And here, my friends, is where zen shows how the mind and logic fail us, every day. Books have been written. There’s nothing for this writer to write. There’s no reason for writing. Or drawing. The only thing that exists is the connection between fingers and words appearing on the page or on the screen. It is really all there is. And the next moment won’t be like this one.

What i understood. Every day, there is a choice. To uncover something within me. For some people, it’s their writing. For others, it’s their art. Their work. Growing vegetables. Building things. Creating something. Making music. Anything that happens not by the need to make money, “make a living” (who says that!) — but by the tingling and the connection, the pull to do something that feels right. Every day, there’s a chance to get something right. If you don’t use it today, you will use it tomorrow, but it’s already going to be a different thing, a different moment, a different string of thought.

If I chose now to read a book instead of opening a blank screen, I wouldn’t have thought these thoughts, today or tomorrow, or any other day. On a different day, I’d write something else. The truth is, I never know what I’d write, that’s probably why I will never write a book. I write something — anything — curious where the new page will take me. Books, they grow from roots, to stems, to branches and leaves, like trees. From outlines to publishing house and page turning. My writing doesn’t have a root. It has a momentary gush of wind, that’s all there is. It’s empty, it’s shallow, and there are hardly any pearls to be found. It is just an impulse, with no vector, with no goal. I’m doing it all wrong, this is not a business, this is not “making a living”, this is breathing. No one breathes for money. This is additional oxygen to my mind, to my essence. This is what nourishes me.

My writing is why I’ll probably never write a book, or start a business. Two things that, when I was younger, I was a little obsessed with, thinking that it’s what my future holds, otherwise — failure. My future held something different for me — a different kind of happiness, another source of truth. My writing is still with me, through all these years, and for the years to come. The illusion held in those ambitions is simple — the feeling of importance. I could say there are better dreams to follow. But dreams are only dreams — I don’t even know if I have them now. Maybe I call them different names. What I know is there’s happiness, there’s quiet joy that I never knew existed before. Having an empty space and a completely free and worry-less time is part of it.

Loss of focus

Lately, I haven’t written approximately twenty things in this blog. I was overworked — and I completely lost an ability to focus. Overtraining can lead to traumas. Overworking can lead to a lot of bad things, including some mental health issues. Like loss of focus. Attention deficit, if you will. (Disclaimer: I don’t claim to have ADD, I haven’t been diagnosed.)

This is a situation I have seen before. Working on too many things at once. This time, I want to make sure that I don’t burn out, and that, when the objective situation changes, I can emerge on the other side of it still a functional and subjectively happy human being. Right now, there are too many meetings.

First, I stopped paying attention in the less relevant meetings. Defense mechanism at play. You know, the kind of lots-of-people, inter-teams meetings. Meetings where you show your face (if you can afford, with camera off), and keep doing some other work — because otherwise, how are you going to do your work? How about a red flag here?

Next, I couldn’t focus on very relevant meetings. Unless I have to lead the meeting, or actively discuss something, I doze off into other areas of work. I don’t literally space out, I merely switch to five other things. Even with a special, conscious effort, it’s still impossible to force myself into following the meeting like I used to just a few months ago.

There’s a hectic conversation going on in the back of my mind, about all of the things that I’m not doing, while I’m trying to do this one thing, focus on something.

This stretched beyond work, and affects all areas of my life.

My all time low? All at the same time:

  1. Sitting next to my kid at bedtime, when all is dark and quiet (part of bedtime routine)
  2. Meditating (as it is the only guaranteed quiet time, or maybe I lost some time previously during the day)
  3. Answering messages.
    (3) of course annihilates (2), and it does only negligently make me happier that it’s not work messages. Well, it does make me feel worse — it’s chatting with a friend, answering a message from twelve hours ago. That’s how bad it got. I cannot keep a conversation with a friend anymore. Jack is a very dull boy, if you know what I mean. Losing my mind kind of situation.

Working too much never helped anyone. Googling ‘burnout prevention’, yes. Cutting down meetings, yes. Asking myself if I should cut out attending meetings where I can “afford” to switch attention anywhere else? A thousand times yes!

And yet, as many of us, I’m incredibly better at giving advice than at following it.

Incremental steps for the next week for me:

  1. Evaluate all meetings, and cut down to the very essential.
  2. Keep meditating, even in the sucky mode that you witnessed today. But don’t multitask, for Buddha’s sake.
  3. Write in the morning. Anything, generate handwritten texts just to train your mind to stay with something one.

This third line. I’m not a fan of “morning pages”, for some reason. To me it feels less like a space for putting anxieties to paper in hopes of attaining freedom, and more like unnecessary constraints to the said freedom. And yet, writing with pen and paper is an excellent way to learn to focus again. I’ve been finding myself with ideas, some better, some worse — completely unable to get enough focus or traction to put them on paper or on screen.

There’s something to admit and accept — I’m broken in the areas of focusing, and I’m going to re-learn the skill. It’s going to be a process, it’s going to take time. It’s not a matter of telling myself “do this” — I need to give myself space and time to learn.

  1. Go for runs. Physical activity helps. Nothing more to it. It’s essential. I want to have focus and energy? I run.
  2. If I feel like the above isn’t helping enough, and if I feel like I’m burning out, I’m taking a day off. No matter how “big and important” the day is. No guilt, no bad feelings. Day off, and no agenda. Be very physical, don’t accomplish anything. Something to make me feel good enough, as I am.

A very important note on all of the above. Sleep. Even more critical than the physical activity. I can’t expect to be sane unless I sleep enough.

What I want to achieve as a result, first, is not “being a better employee”. I want to keep my attention on my closest people — being with family members, without the “thousand of things to do” mindset. Drives me crazy, but my autopilot is the thousand things right now. I have to switch the default, I have to learn again. Being with myself fully, too. Being able to listen to music — just that. I haven’t done that in a long time, I realize. Not listening to music while doing something else. Actively, listening, completely in the music. Paying attention.

(I specifically made a huge effort in focusing on writing this text. Without googling advice, without switching to anything else. Not all is lost on me.)