December thoughts

A lot of things, once they become “life hacks” or “routines,” create a reflex-aversion in me. Gratitude, for example, became “a thing” — and immediately started shouting fake and pretentious. What’s wrong with gratitude in itself? Nothing! Amazing if you can feel it. But “cultivating gratitude” looks forced. There were things that haven’t been mainstream, like meditation. Maybe it was mainstream, but I found my own way to it, in a society that knew nothing about it, all on my own, when I was fourteen. I uncovered zen, and appropriated it, started breathing and living it, learning to weave it inside my all-too-western lifestyle. Now, meditation propaganda is everywhere, not as a way to experience the world, but more like a pill to achieve better results. Nootropes for the soul. Yuck

I realize that’s nothing but the ego speaking. Like someone who finds pleasure in listening to obscure music — and as soon as something becomes mainstream, they stop asking themselves if they like the music itself, it’s time to switch to something else. Using others as a reference point — the most common of habits.

The fight of niche vs mainstream is pointless, and it’s becoming less and less important. Subcultures are so numerous that it’s already hard to tell what is a chunk of mainstream and what isn’t, and whether something “niche” is necessarily cool.

Looking at what makes you click is the only measure. What you like.

I used to scoff at Christmas and New Year’s. First, it’s a marketing event. Second, it’s all for one night, maybe two, when people eat and drink (often too much) and open presents. Meh. Today, I have to admit, I like it. The festive season. The lights. Christmas markets, all of it.

Reasons? I have plenty.

One. I stopped thinking about it as one night, and experience it as a season. Two, Europe, where cities and homes actually look festive. Three, family with a small child. For children, it’s joy and surprises. Next, I really like the idea of making the cold and gloomy season less gloomy. We need celebrations in the cold and dark times. This time, homes become more important. I really enjoy baking cookies with the kid. I look forward to making a festive dinner. Hell, I even bought a sequin dress, knowing all too well that I’m probably going to wear it once or twice. But I’ve never had one before, and I really, really want a celebration. Joy and decorations and candlelight and smell of baking and delicious food and mixing some music and some drinks in the confinement of my home.

Stereotypical? Stale? So what? I’ll take it.

Tricky — Lonely Guest

Here’s to my immediate current music obsession.

Tricky – Lonely Guest (universal music link)

Such a perfect time for album release. It would be a dishonor to Tricky to match his music to a season. But in autumn, it’s really something to make peace with cold and grey. “Lonely Guest” is a real gem. How this guy keeps making music that is relevant and modern sounding today, and yet the trip hop that we know and love — is beyond me.

Last year’s “Falling to Pieces” was grief-laden after the death of his and Martina’s daughter. This one — I can’t even describe in terms other than pure Atmosphere (by the way, one of the jewels on the album, featuring a late Lee Scratch Perry). This one is filled with collaborations, and still a distinctly ‘Tricky album’, so gentle and piercing and brutal and soft.

Additional fun thing: on “Christmas Trees,” Paul Smith of Maximo Park, sings “I hope I’m still alive next year”, from their old “Apply Some Pressure.”

I’m wondering if the album would be a soundtrack of heartbreaks today in the same way as Maxinquaye was… Or is asking this like wondering if Beatles comeback album would cause hearts to break.

Everyday transformation of a habit

I spent a few days in the company of a close friend of mine. She is amazing in many ways, one of which is that she is very serious about her healthy routines, and approaches things with mindfulness and consistency that not many people have. In these few days, I noticed how she always drinks plenty of water. The first time I noticed this little detail was almost ten years ago, I think. This time, I decided to copycat, and pick up a few of the things she does, and try them out in my everyday.

The rule of “start your day by drinking a glass of water” never worked for me before. It felt a little forced to wake up and already have something to do — something that you don’t even feel like doing. Making myself gulp down a glass of water wasn’t really enjoyable. The habit never stuck.

Something apparently was different this time. There was just always water nearby, and I guess “monkey see monkey do” was the beginning of it. After these few days, coming back home, I remembered to put a glass of water near my bed. And I took a sip in the morning. Nothing forced. Just a sip of water. Then, a bit later, maybe a couple more. And now, I find myself reaching out for a glass of water every morning. Even if it’s not the first thing I do, maybe ten minutes after I wake up, I’m thirsty.

How did this magic happen? How did something that was a habit I was trying to impose on myself because it was Good For Me turn into a natural craving?

Oh, by the way, I now also start my breakfasts with some vegetables. And other meals that I have at home. Thanks, friend!

A ramble on dreams, clicking and getting in right

Knowing what makes you click and pursuing it actively, making sure you give it enough time and attention, makes a lot of difference in life.

What makes me click? The literal clicking of keyboard when I’m writing a text. Looking at the blank screen with a sizable chunk of time ahead of me devoted to nothing but this — clicking of the keyboard under my fingers, in an attempt to dig deeper inside me, trying to see something that I haven’t seen before.

Somehow, everything I write is an exploration, an attempt to find a way towards a spot that was hidden from me before, to make something better, to get something right. This is it — again, after sorting through some versions, going through motions, I found what I was looking for, a phrase that matches. “To get something right.” This is what I’m looking for, completely aware that “right” and “wrong” are just notions, that the duality is an illusion, that words overall don’t matter. Years of Zen Buddhism practice — I should know better. Maybe I do, but I also feel the tingling in the tips of my fingers. Holding a pen is one thing. Typing on the keyboard is another, but they are closely related. They are blood relatives, united by my blood, words that inherit the rhythm of my pulse. They are part of my DNA, external to me, left as a sign, as if nature (I wanted to write “as a signature” here, but even the typos, they are nothing but footprints of my neural activity). What I write right now hardly makes any sense. For this simple reason, can we call it poetry?

I was trying to put on symbolical paper the emotions that arise in me when I am writing. This is what happens to my leisurely mind, it just spits out sentence after sentence, to my complete ignorance of what I wanted to say, and if I even wanted to say anything at all. After all, so many times I can sit down to write with no purpose other than exploring what it is that’s going to appear on page when my mind is aimless.

I dreamt of becoming a writer. With time, I thought, that’s not why I write, and it’s not how I write. I write for the inside of me. I’m not sure I got what it takes to write a book, as entertainment. Professional one, non-fiction, maybe, a humble one. But that’s not really what I’m interested in, either. I write for the sake of these surprises that happen when I sit down to write. Graphomanic much? Possibly. I don’t think I even qualify. There should be way more kilometers of text than what I produce.

Why does anyone write?

I’m reading a graphic novel, or an illustrated essay, River of Ink, by Étienne Appert. It focusses on a similar question, why does anyone draw? A shadow drawn on a wall by a woman, to keep a trace of her man while he’s away. Writing can be similar — only it’s traces of yourself that you keep on the page. There’s no solid, unchangeable I. There’s only different kinds of I that flow from one point in time to the next. Sitting down and writing is a way to reveal one of them, a momentary glimpse of flowing nature of self. Not just to uncover it to the outside world, but also to be able to see it by yourself — and this is the moment where I’m completely losing the difference between outside and inside. Where does “I see myself for what I am right here, right now” ends and “I show myself-here-and-now to the others” begin? There may be no others. If a piece of writing is kept private, who is the “inside” and where is the “audience”? If the writing gets online, what happens if no one reads it? What changes if someone reads it? Does the transformation happen when the first reader appears? And what does “appears” mean here? The author might not know. What changes — where? And here, my friends, is where zen shows how the mind and logic fail us, every day. Books have been written. There’s nothing for this writer to write. There’s no reason for writing. Or drawing. The only thing that exists is the connection between fingers and words appearing on the page or on the screen. It is really all there is. And the next moment won’t be like this one.

What i understood. Every day, there is a choice. To uncover something within me. For some people, it’s their writing. For others, it’s their art. Their work. Growing vegetables. Building things. Creating something. Making music. Anything that happens not by the need to make money, “make a living” (who says that!) — but by the tingling and the connection, the pull to do something that feels right. Every day, there’s a chance to get something right. If you don’t use it today, you will use it tomorrow, but it’s already going to be a different thing, a different moment, a different string of thought.

If I chose now to read a book instead of opening a blank screen, I wouldn’t have thought these thoughts, today or tomorrow, or any other day. On a different day, I’d write something else. The truth is, I never know what I’d write, that’s probably why I will never write a book. I write something — anything — curious where the new page will take me. Books, they grow from roots, to stems, to branches and leaves, like trees. From outlines to publishing house and page turning. My writing doesn’t have a root. It has a momentary gush of wind, that’s all there is. It’s empty, it’s shallow, and there are hardly any pearls to be found. It is just an impulse, with no vector, with no goal. I’m doing it all wrong, this is not a business, this is not “making a living”, this is breathing. No one breathes for money. This is additional oxygen to my mind, to my essence. This is what nourishes me.

My writing is why I’ll probably never write a book, or start a business. Two things that, when I was younger, I was a little obsessed with, thinking that it’s what my future holds, otherwise — failure. My future held something different for me — a different kind of happiness, another source of truth. My writing is still with me, through all these years, and for the years to come. The illusion held in those ambitions is simple — the feeling of importance. I could say there are better dreams to follow. But dreams are only dreams — I don’t even know if I have them now. Maybe I call them different names. What I know is there’s happiness, there’s quiet joy that I never knew existed before. Having an empty space and a completely free and worry-less time is part of it.

Loss of focus

Lately, I haven’t written approximately twenty things in this blog. I was overworked — and I completely lost an ability to focus. Overtraining can lead to traumas. Overworking can lead to a lot of bad things, including some mental health issues. Like loss of focus. Attention deficit, if you will. (Disclaimer: I don’t claim to have ADD, I haven’t been diagnosed.)

This is a situation I have seen before. Working on too many things at once. This time, I want to make sure that I don’t burn out, and that, when the objective situation changes, I can emerge on the other side of it still a functional and subjectively happy human being. Right now, there are too many meetings.

First, I stopped paying attention in the less relevant meetings. Defense mechanism at play. You know, the kind of lots-of-people, inter-teams meetings. Meetings where you show your face (if you can afford, with camera off), and keep doing some other work — because otherwise, how are you going to do your work? How about a red flag here?

Next, I couldn’t focus on very relevant meetings. Unless I have to lead the meeting, or actively discuss something, I doze off into other areas of work. I don’t literally space out, I merely switch to five other things. Even with a special, conscious effort, it’s still impossible to force myself into following the meeting like I used to just a few months ago.

There’s a hectic conversation going on in the back of my mind, about all of the things that I’m not doing, while I’m trying to do this one thing, focus on something.

This stretched beyond work, and affects all areas of my life.

My all time low? All at the same time:

  1. Sitting next to my kid at bedtime, when all is dark and quiet (part of bedtime routine)
  2. Meditating (as it is the only guaranteed quiet time, or maybe I lost some time previously during the day)
  3. Answering messages.
    (3) of course annihilates (2), and it does only negligently make me happier that it’s not work messages. Well, it does make me feel worse — it’s chatting with a friend, answering a message from twelve hours ago. That’s how bad it got. I cannot keep a conversation with a friend anymore. Jack is a very dull boy, if you know what I mean. Losing my mind kind of situation.

Working too much never helped anyone. Googling ‘burnout prevention’, yes. Cutting down meetings, yes. Asking myself if I should cut out attending meetings where I can “afford” to switch attention anywhere else? A thousand times yes!

And yet, as many of us, I’m incredibly better at giving advice than at following it.

Incremental steps for the next week for me:

  1. Evaluate all meetings, and cut down to the very essential.
  2. Keep meditating, even in the sucky mode that you witnessed today. But don’t multitask, for Buddha’s sake.
  3. Write in the morning. Anything, generate handwritten texts just to train your mind to stay with something one.

This third line. I’m not a fan of “morning pages”, for some reason. To me it feels less like a space for putting anxieties to paper in hopes of attaining freedom, and more like unnecessary constraints to the said freedom. And yet, writing with pen and paper is an excellent way to learn to focus again. I’ve been finding myself with ideas, some better, some worse — completely unable to get enough focus or traction to put them on paper or on screen.

There’s something to admit and accept — I’m broken in the areas of focusing, and I’m going to re-learn the skill. It’s going to be a process, it’s going to take time. It’s not a matter of telling myself “do this” — I need to give myself space and time to learn.

  1. Go for runs. Physical activity helps. Nothing more to it. It’s essential. I want to have focus and energy? I run.
  2. If I feel like the above isn’t helping enough, and if I feel like I’m burning out, I’m taking a day off. No matter how “big and important” the day is. No guilt, no bad feelings. Day off, and no agenda. Be very physical, don’t accomplish anything. Something to make me feel good enough, as I am.

A very important note on all of the above. Sleep. Even more critical than the physical activity. I can’t expect to be sane unless I sleep enough.

What I want to achieve as a result, first, is not “being a better employee”. I want to keep my attention on my closest people — being with family members, without the “thousand of things to do” mindset. Drives me crazy, but my autopilot is the thousand things right now. I have to switch the default, I have to learn again. Being with myself fully, too. Being able to listen to music — just that. I haven’t done that in a long time, I realize. Not listening to music while doing something else. Actively, listening, completely in the music. Paying attention.

(I specifically made a huge effort in focusing on writing this text. Without googling advice, without switching to anything else. Not all is lost on me.)

Guided meditations through apps and beyond

I started practicing meditation again, regularly. Because practice scares me as a commitment (meaning, I treat it as something that I should do, and not necessarily something that I want or choose to do) — I start small, with 10 or 15 minute sessions. Mostly ten minute ones. And because I have access to Headspace, I go with their pro levels, of which there are eight ten-day courses.

From experience, I know a few things. First, that I need at least twenty minutes to get to the deeper levels of my practice. Not even that — these first 15-20 minutes are simply to calm the mind. It means that with shorter sessions, that are simpler for me to commit to, I don’t get to the place where my meditation matters. Like with running, my pace only settles in after the first seven or eight minutes. That means, running for just one kilometer is pointless. That’s why, as soon as I figured it out, I didn’t stop after getting through the hard part — I kept on running at a comfortable pace.

When I sit zazen, the first minutes are there to set the pace of the mind, to start grasping suchness, to calm down the monkey mind.

Next, I know that I can’t do guided meditations for a long time. They are good to start with, and to get into the habit. In addition to guided “courses”, I also use unguided sessions either on Headspace or on Oura. Eventually, I think I will get to longer sessions. Headspace has the don’t-break-the-chain motivation built in. However I scoff at the concept, because it’s not a “real” motivation after all, it works. You want to see 19 days turn into 20, and when you hit three digits, how do you stop? This is your pride and medals and sticker collection. But, say, I do 30 or 60 minute meditations daily, unguided ones. If I had to pay for a Headspace subscription, would I? No. Because unguided meditations are just a timer and a streak count, inside a specialized app. Hopefully, by the time someone builds a strong practice, they achieve levels of clarity where streaks don’t matter even as a fun toy.

Now, I’m not saying that Headspace, Waking Up, Calm, Oak and the like are useless. But they don’t get me far. They can get me to the starting line, but then — I don’t know. A timer. Better yet, a dojo, and a master to guide you further, where I wouldn’t be able to get by myself.

I’ve been thinking about meditation and its “goals” a lot lately, and even attempted to write about it. How and why to meditate? Clear purpose, clear intention, no additional dingling of baby rattles in the form of specialized apps. Especially none that focus on meditation as something like a collagen treatment for the skin, to improve whatever collagen is capable of improving.

Truth be told, I still have to empty my own cup.

Reinventing traveling

A lot of things are getting “reconsidered” and “reimagined” during or after the pandemic. If limitations make artists more creative, then the constraints that we face also can have this transformative power in our lives. Maybe a reminder that we need less, or different, to be happy.

The first trip that involves a flight and going to another country since what feels like forever. I find myself re-learning the essentials. The airport felt very new. It is new, technically — and old, also technically. First time I was flying from Berlin Brandenburg Airport, thirty years in the making. It’s not as bad as people try to picture it, but nothing special in terms of architecture either. Probably more comfortable than both its predecessors. The airport procedures felt somewhat foreign, like maybe the first times you were flying, all by yourself, and you know the theory, but are going through the practice for the first time.

I’m now in Venice, the city that’s very dramatic all in itself, it’s as if there’s no border between the museums and the streets. I’m learning to take in a foreign city, and enjoy the things that are not available to me at home — water public transport, and the general closeness of water, one of them.

How to vacation? I’m used to overdoing it. Some people (and I was one of them) think that after a proper vacation you come home needing a rest, and using your everyday to unwind. That might be the case when we talk about a trip full of nature: hikes, yachts, mountains… And while I agree that one needs to come back un-tired from home, a city vacation should not be a perpetual hunt for activities. At least, for me. I want some of the habitual, pieces of home, with me. Like now, I’m typing this up sipping sencha that I brought with me. And I don’t want to always be on the run. For sure, I want to see some things that the new area has to offer. But I don’t want to be exhausted by the end of my trip.

Today, I was in Accademia Gallery — without trying to take pictures of art (they are pointless), and without trying to grasp everything. I skimmed through most of the exhibition, and really took in a few things: Titian’s “Pietà”, and works by Hieronymous Bosch, that were of course different from the rest of the collection.

What I want to remember for city travels in this and future trips is to focus on what’s essential for you, and not hunt everything else. Food, sights, experiences. Make it fewer and increase the intensity. After all, you’re not going to remember everything, but some things you’ll keep dear.

Working with new teams

New teams (that I have worked with) go through a similar process every time. Confusion and uncertainty, that can lead to either apathy or aggression, as egos are hurt and people are not used to admitting their confusion, they want to blame others and find fault elsewhere. Then slowly, they find their groove, get more comfortable with the project and start working more confidently and in sync.

When I’m in the same boat with the team, when I’m new, it feels strange but positive — I work at detangling the current puzzle and finding the solution. When I’m already comfortable with the project, but the team is not, that’s when it gets strange. I don’t want to sound like “know-it-all”, because first one needs to build trust with the team, and only then, they will listen. Right now, I feel like whatever knowledge I can offer is getting pushed back as irrelevant, because again, people don’t like to admit their confusion. All I can do is be patient. Don’t push back with my ego, but instead, allow enough time to pass for the team to build confidence in themselves, so that they don’t have to rely on the confidence level of the outside members (non-engineers, and engineers from neighboring teams).

A city needs its dreams

In an old post “My Blog, My Outboard Brain”, Cory Doctorow makes a point that rings very true to me: blogging is a way to systematize information flows, and reflect on what you consume (for lack of better word).

“Blogging gave my knowledge-grazing direction and reward.”

“Writing a blog entry about a useful and/or interesting subject forces me to extract the salient features of the link into a two- or three-sentence elevator pitch to my readers, whose decision to follow a link is predicated on my ability to convey its interestingness to them. This exercise fixes the subjects in my head the same way that taking notes at a lecture does, putting them in reliable and easily-accessible mental registers.”

Having shielded myself with a quote from 19 years ago, I feel no remorse about writing yet another post on my current read, Christopher Alexander’s “A Pattern Language.” (A 44-year old book, by the way).

(On that Cory Doctorow blog post, by the way — Matt Webb in his Interconnected writes about Apple’s photo scanning and our paranoia, also quoting that same post, and making a different, and a much more important point than I am. I’m no comparison to Webb’s brilliance. Just read it, it’s great.)

There was one thought in particular that was invading my brain in the past couple of days: I miss music festivals and concerts, big and small. I miss them as an outlet to my energy, to let myself go. And that’s when I got to pattern #58: Carnival.

“Just as an individual person dreams fantastic happenings to release the inner forces which cannot be encompassed by ordinary events, so too a city needs its dreams.

Under normal circumstances, in today’s world the entertainments which are available are either healthy and harmless—going to the movies, watching TV, cycling, playing tennis, taking helicopter rides, going for walks, watching football—or downright sick and socially destructive—shooting heroin, driving recklessly, group violence.

But man has a great need for mad, subconscious processes to come into play, without unleashing them to such an extent that they become socially destructive. There is, in short, a need for socially sanctioned activities which are the social, outward equivalents of dreaming.

In primitive societies this kind of process was provided by the rites, witch doctors, shamans. In Western civilization during the last three or four hundred years, the closest available source of this outward acknowledgment of underground life has been the circus, fairs, and carnivals. In the middle ages, the market place itself had a good deal of this kind of atmosphere. Today, on the whole, this kind of experience is gone.”

Excerpt from
A Pattern Language by Christopher Alexander

Right now, without big celebrations, festivals, music gatherings — there is very little opportunity to cut loose. I’m all too civil all the time. I think this makes me more irritable, more like a tight spiral that is waiting for an impulse from outside to spring. Various sports activities are fun, but they are not the same as dancing wildly and mindlessly to some of your favorite music, being a part of this big moving organism of the crowd. I miss this kind of rites, of shamanism. To unleash my energy out in a positive key. Cities need carnivals!

A Pattern Language — Pattern 18. Network of Learning

Christopher Alexander is monumental. I finally got to his Pattern Language.

Pattern 18 talks about Network of Learning:

In a society which emphasizes teaching, children and students—and adults—become passive and unable to think or act for themselves. Creative, active individuals can only grow up in a society which emphasizes learning instead of teaching.

And later:

Schools are designed on the assumption that there is a secret to everything in life; that the quality of life depends on knowing that secret; that secrets can be known only in orderly successions; and that only teachers can properly reveal these secrets. An individual with a schooled mind conceives of the world as a pyramid of classified packages accessible only to those who carry the proper tags.


New educational institutions would break apart this pyramid. Their purpose must be to facilitate access for the learner: to allow him to look into the windows of the control room or the parliament, if be cannot get in the door. Moreover, such new institutions should be channels to which the learner would have access without credentials or pedigree—public spaces in which peers and elders outside his immediate horizon now become available.…

Between 1977 and 2021, the thing that has changed the most in education is development of online tools, resources and connections that can be fostered through online presence. I don’t know if this ideal design of physical space could ever be achieved (although my nerdy teenage self would be drooling over this concept). But evolution of online courses and such massive storages of information as Wikipedia, Project Gutenberg and many more, is the kind of new educational institutions that Alexander talks about.

Naturally, with massive amounts of useful things, there is abundance of distractions and time-wasting resources as well. What young and old minds alike need is the ability, skill and habit of curating the vast ocean of information and entertainment there exists.

The difference between how Alexander imagined the new system of education, and the internet as we know it, is that there are no designated architects, administrators, and pedagogues. Anyone with a YouTube channel can become a pedagogue (or a preacher, for that matter). The question, again, is that of individual choice and curation — leading into matters of authority, and dispersed administration.

There still are a lot of unsolved issues raised by “A Pattern Language”, like that of tighter communities, gap between cities and country, or personal vehicles that are causing divide and raise other concerns. It’s good to see, on the other hand, how the flow of time and progress resolves, or at least, evolves some of the matters.