Defences against social narratives

There are too many conflicting social narratives that we have to deal with today. We are faced with them, and we have to figure out how not to keep our own head and not get too anxious.

Like, body positivity vs healthy lifestyle. Yes, right, don’t even start telling me they are not opposed. They are, yet they aren’t, and then they still are. I’m a little too tired of how everyone all of a sudden starts parading plus-size models just as a means to get “plus points” in their own image. And right alongside, the pressure from the images of “fitness models”, about how gluten-free, or intuitive eating, or intermittent fasting, is something that you absolutely should do. And of course, written or not, under “this is healthy for you” is also a narrative about “losing the weight”. Until you hit anorexia or bulimia, then it’s bad, and then “keep a positive image of your body”. I think that this starts to be an issue of mental health much earlier than the eating disorders glimpse through. It’s mental health from the very beginning. It’s mental that we have to put extra stress on the plus-size models. It’s mental that we obsess over eating, or not eating. Alarms, news, and a newly sprouted cohort of dieticians. Obesity soars worldwide (and in the U.S., of course). The things we eat now vs the things “we” ate in the Paleolithic age. Oh come on! Ketosis for everyone!

I want to un-read, un-hear and un-know so many things about food, and health, and dieting right now, before my head explodes. Isn’t this the only way to actual health? To not know any of this, but the simple basics: eat everything in moderation, veggies and fruit are good for you; and also, keep active. That’s it. Exercise and a variety of food, most of it plant-based.

How do we stay away from all the news buzz, though? How do we teach ourself not to care about the latest narrative in the media? Or, considering that exposure is inevitable, how do we not let ourselves be impacted by it so much? I want to exercise for the fun of it, or for my own competitive interest, and not out of anxiety of gaining weight. I realized that only when I exercise and get sufficient sleep, I am not sluggish and tired by midday. So here, that’s my only motivation.

Do you want to know what my narrative and agenda is at this time?

  • Nourishing my bonsai tree to health. It shed almost all its leaves in an accident about a month ago, and it‘s infested. I‘m trying to get it back to health, to survive until it gets repotted later this year. It gets a lot of my attention. I like watching it sprout new leaves, and now even some early bloom.
  • Learning languages. There is some external pressure mixed with anxiety and guilt about not speaking the language of the country I live in fluently. But I‘m getting there, I‘m learning.
  • Writing. Writing as a pleasure. As a meditation of sorts. But also, as getting something out and completed. Writing in the blog format has not gotten traction yet. Maybe I should set myself of a schedule, or do another challenge devoted to blog writing. We‘ll see.

A bunch of other things, too. Anyway, I realized, that I don‘t want to be too involved in the narrative of weight and health and body images — positive or negative. Eating — I‘m very interested in eating. But in the delicious side of it, and in making sure that I don‘t overeat because I believe that food should make me happy while I‘m making it, while I‘m eating it, and after I have eaten, too. Politics, I simply just don‘t want to talk about it. Not interested. Not my agenda.

Because we as a generation are getting so much exposed to media in so many forms, I feel we need to build “defence mechanisms”, otherwise we’ll drown in anxiety. And that’s all, folks. My best defence mechanism so far is a notebook and a pen, or keyboard and a simple writing app. Everyone needs their own nook of sanity.

Mixing Interfaces

The most confusing experience comes from switching between different interfaces and input modes. I was working on a few little things at the same time, not in a focused mode, jumping from one to another.

What I had in front of me at the same time:

1. Notebook and a pen

2. MacBook

3. iPad + keyboard

A few things I was faced with:

– You can’t scroll a notebook page

– You can’t tap on the link on a MacBook (at least, the one that I have)

– Moving my finger on a desk space below the standalone keyboard (that I use with iPad) doesn’t work. (There’s no trackpad there)

Advice, kids: don’t do a million things at once.

Does the brain just gets confused, I wonder, or grows plasticity?

The need to be festive

Why does someone have a need to “feel festive”? Where does this expectation come from, to dress up, and have fun, and be joyful? We know, we know. The social norms, the marketing, the traditions remixed by marketing. Yet, I found myself asking this, on a Christmas Eve, after getting dressed up (meaning out of my leggings and hoodie), dabbing a bit of perfume on my wrists, and making my hair to “go out”, which essentially meant to the bookstore, the only open non-grocery store.

I definitely didn’t have to impress anyone with my looks, now even less, with social contacts being minimized and all. What made me feel the need to dress up? Why look around for the symbols of the festivities? Why the sadness about the lack of decorations and happy (maybe slightly drunk) faces? After all, I have never been a huge fan of Christmas, or particularly needing ugly sweaters, tons of mulled wine, Frank Sinatra or other attributes. I wasn’t against them as such, just not paying too much attention. And generally, I don’t feel like I haven’t had festive moments lately. Just maybe not on-cue ones.

Perhaps, it’s the social animal in me — the extroverted part that lives alongside the caved introvert — that wants to mingle with people, that’s very much looking forward to the post-lockdown times when we can all go to concerts and rub shoulders with others literally. Perhaps, holidays like Christmas have their social aspect both in the much-feared family reunions, and in the the town festivities like Christmas markets where you can just be among people. For someone like me, who likes and needs solitude to live and breathe, it’s also strange to find an extroverted slice of my soul that is suddenly craving the atmosphere, the holiday crowd.

I’m wondering if, when we all can go out and gather on the streets, and mingle, if the fashion is going to take a turn toward the more festive, the more crazy one. Sequins, colors, crazy hatter fashion — just because we have lounged in our sweatpants for too long. Another possibility is that loungewear will have become so much the norm by then, that we won’t be likely to exchange for anything more luxurious yet less comfortable. Wear only something you wouldn’t mind sleeping in. Time will tell. So far, the only clothes I bought were sports, lounge, and a long sleeveless dress in hope of the future in which I have somewhere to wear it.

Is there going to be a replacement for being in a noisy bar, or at a rock concert?

Challenges instead of resolutions: Swapping pressure for fun

In December, I was looking at patterns that work for me, and those that don’t (or lack of patterns, actually). In other words, I was trying to find a way to consistency in what I do. Replacement of willpower — as I found myself again and again facing the fact that I set out with an intention, and didn’t follow through. This blog would be one of such cases, actually. I started it with the sole idea of “I want to write more”, and I didn’t write more. I started it after not being able to come up with a clear plan or goal in mind, I just wanted to give myself some space where I could write. There are other examples too, which I won’t bore you with. The usual things, maybe not too important or not too big, the things that I wanted to do, and didn’t. That didn’t stick.

And yet, there are other things, where I’m good at. Or different settings that enable that consistency. I was quite haughty about the concept of 30-day challenge. Like, I’m not that person who resorts to these measures, I’m better than that. Yeah, I’m not. Actually, I tried 30 (or insert-your-number) day challenges a lot of times, when I was feeling as a beginner in something. As soon as I was past that newbie feeling, I thought that I should be able to do better than that. Not exercise, or meditate, or not eat sugar, or (insert your usual suspects here) for the sake of numbers and putting checks in boxes.

You know what? Looking back, I figured out two things:

One. 30-day challenges, even with corny printouts and physically crossing out the days, they work. Yes, they can be crutches, but also, they are simple, visual, and kinda-dorky-kinda-fun. In November-December, I did this pushup challenge, and I was quite happy with my results. I did it just for fun, because I thought it would be interesting to do — and it was.

Two. Don’t try and do everything at the same time. This is a simple thing that, hopefully, everybody knows. Pick one thing to focus on, and do it. Not five things, even when you have fifty things on your list of habits to build or challenges to take.

For this year, as usual, I’m not doing any New Year resolutions, but I’m going to try monthly challenges for myself. Swapping pressure (resolutions) for fun (challenges). On the last day of the month, I’m going to think of a challenge to do the next month, and I’m going to do it for the whole month. On the months that have 31 days, I might take the last day off, or do 31 days. In February, sorry, it’s going to be 28 days.

If you’re interested, for January I have two things, one that I want to do and one that I don’t want to do:
– Write with a pen and paper every day. Nothing specific, just a scribbling type of activity that has the value in the process itself rather than in the result. I don’t even have an aim in mind, will see where it gets me.
– Don’t drink coffee. I’m not a big coffee drinker anyway, I’m focused on tea. So this shouldn’t be difficult, I only need to remember when I have an option to get a coffee — not to do it.

Good music from 2020

I used to be a huge fan of different lists. This one is not sorted, by alphabet, by better to (less better), or by any other principle. It’s just the music that especially got my attention and was released in 2020.

  • Oneohtrix Point Never – Magic Oneohtrix Point Never (Warp)
  • Planet Battagon – Trans-Neptunia (On The Corner)
  • The 1975 – Notes On A Conditional Form (Dirty Hit/Interscope)
  • Yves Tumor – Heaven to a Tortured Mind (Warp)
  • Nicolas Jaar – Cenizas (Other People)
  • Deerhoof – Future Teenage Cave Artists (Joyful Noise)
  • Ólafur Arnalds – some kind of peace (Mercury KX)
  • SAULT – Untitled (Forever Living Originals)
  • Kettel – Dwingeloo Life Extension (Kettel music)
  • Porridge Radio – Every Bad (Secretly Canadian)
  • Nils Frahm – Tripping with Nils Frahm (Erased Tapes)
  • Autechre – SIGN (Warp)
  • Autechre – PLUS (Warp)
  • Fontaines D.C. – A Hero’s Death (Partisan)

Tea: Japanese black: P&T Kyoto Red No 921

My Notes

2020/12/20

This is wakoucha, which literally translates as “red tea”. First time I’m tasting Japanese red (black) tea.

Astringency is low, the taste is very mild. I didn’t taste chocolate this time, but the earthy-woody-yet-smooth taste won over my heart. This is nothing like Indian Assam or Ceylon tea, the “blackness” is there, but also something very different, much milder and with a different aroma.

From P&T Site:

A rolled japanese black tea

A special and rare treat, Japanese “red tea”, or Wakoucha, is a form of black tea produced in small quantities using native cultivars. Compared to more familiar black tea varieties, Wakoucha is mellow, with little astringency, and some malty sweetness with hints of chocolate.

TASTING NOTES
chocolate, fresh pine, malty

Quantity: 2 tsp / 250 ml
Temperature: 90° C / 195° F
Time:
1st infusion 60 sec.
2nd infusion 40 sec.
3rd infusion 90 sec.

BACKGROUND KNOWLEDGE
In a region famed for its green teas, its black teas are magnificent in their own right. As thus, we sought one of these teas for our latest limited harvest. Black teas hailing from this part of Japan are particularly recherché, a product of different cultivars than those found in India or China. These teas are known as Wakoucha. They typically maintain the earthy, sweet flair of black tea, while also retaining a delicate flavor with little astringency. The beauty of Wakoucha’s rolled leaves are second only to the resplendent amber colour they produce. To drink this tea is to experience hints of chocolate and woodyness with a sweet malty finish; exactly what you’d want from a high quality black tea.

Links

Common knowledge vs personal practice

It happens sometimes, that in our practice, we arrive at ‘a-ha’ moments. Such moments, upon our initial fascination, and upon closer inspection, turn out to be particularly resembling common wisdom. They often belong to the realm of general knowledge.

I have an example in my recent experience, while learning a useless trick of spinning a pen around my thumb. I started by trying a couple of times and failing. Watched gifs and videos and read tutorials. Next time, about ten minutes into practice, failure after failure — I still didn’t learn the trick. But something happened. I had my first aha moment: I realized that I was sending the pen on a wrong trajectory. It was far from the first signs of success. But that was a step ahead. That revelation would not have been possible without the initial practice. Multiple repetitions, without putting any thought into what I was doing, without losing the motivation — that was what got me to that first step on a learning ladder. I wasn’t succeeding, but I was learning something. That’s what kids are good at. And that’s, probably, something that we call “an inner child”, that center of curiosity and readiness to fail, without turning away from the task.

This particular “insight” that I had can be translated into a common-knowledge phrase “practice makes perfect.” So simple, so familiar. But it feels completely different when you arrive at this from your own experience, as something you felt rather than something you overheard. Something that you thought rather than something that you agreed with. And this is what helps us grow. Even if in a questionably useful task of pen spinning.

Approaches to writing

Have been reading a few things that seemingly have to promote my writing (or any project work, for that matter). Paul Graham writes specifically about writing usefully.

To write like he does means to follow the path of a very good essay writing. It is very demanding. Which is a worthy mindset. Holding yourself to very high standards, and only put something out there in the world that has been deemed useful, and of the best quality one is capable of. But to write well, one needs practice. To get practice, one needs to write a lot. While Graham’s view is that one only must write something that is useful, strong, and truthful. This is my constant struggle: writing something that is just “meh”, whatever comes, getting the words and the sentences and the paragraphs out, strength in numbers. Or writing scarcely and powerfully. As with everything, there needs to be a delicate balance. (Here, for example, this text is a perfect example of meh writing, something very vague.)

Getting the numbers out on the page or the screen is very meditative, and is more a practice with a focus on itself rather than the result. Essay writing is different, it’s purposeful. I write without focus, without purpose, for what it’s worth. If I want to do it differently, I need to find a theme, and pursue it strongly. However, my interest (at this moment) is all the curiosities of life, and my own observations.

I don’t know whether there can be a balance of scarce/strong and abundant. All I know is that to write better, it is necessary to write. At the level of greatness, of true writing mastery, there’s a marriage of strength and abundance. But first, one just needs to write.

The latest Seth Godin’s book (Is it his latest? It’s hard to tell, the guy writes a lot) is called “Practice”. It is, like all his books, a big and lengthy pat on the back. Whatever you set your mind on, do it. There will be, and is, an audience. There is the need for art, there is everything — just transform your motivation into practice of doing art and building your skill one step at a time, day by day.

On the inside, the ideas of Paul Graham and Seth Godin don’t contradict each other. They both talk about practice, and while one can doubt whether or not practice makes perfect, there’s certainty around practice building skills. And practice is what I’ll do.

I’d like to close this off with one of my favorite quotes, from J.D. Salinger’s “Franny and Zooey”:

“Act, Zachary Martin Glass, when and where you want to, since you feel you must, but do it with all your might.”

Personal workplaces; writers, too

I’ve been thinking about the notion of personal space, one’s own place. Not everyone has the same environment, not everyone follows the same path. But the need for a space of one’s own is quite common, as well as how we have own spaces during our lives.

It’s funny how this topic is going to be about the title of this blog, “before… and then…”

Before, as a child, you have a room of your own. As a teenager, however your day went, however things are are, when you feel like the whole world betrayed you, you can and go and lock yourself in your room. It can be a prison if you’re grounded, it can be a castle if you just want to be left alone.

Then, you grow up, move out, maybe live in a dorm and share a room, or you live in a shared apartment and have roommates. You can have a room of your own (hopefully). Then you mature as much as to afford yourself an apartment of your own. This is your space, more than a room, hopefully, you very own space where you can fully enjoy your privacy.

And then, you meet someone you are ready to share your space with, you move in together. (Surely, just one scenario, but common, and mine.) As a couple, and later, maybe, as parents, you have a shared place, a house or an apartment, and most likely, you don’t have such a thing as “your room” anymore. The entire place is yours, but only your kids — again, if your living arrangements allow — get to have something to call “my room”. You have a bedroom, that you share with your partner, hopefully. Unless you can afford a big house that includes separate rooms for various needs, to accomodate the habits and wishes of each family member, their own sacred spaces, and common areas, you probably don’t have a room of your own anymore.

To carve out a private space, most people have to work it out somehow — a cupboard-sized office is one example. Or claiming the kitchen as your working area — both if you’re cooking and working on something “yours” using the kitchen counter or a dining table as a desk. I like to work from my dining table, actually, in part because it offers easy access to tea, my preferred writing and thinking fuel.

I like looking at how different authors write, and how people work in general, those of us who use desks or something like a desk.

Douglas Coupland prefers to write on a plane, Neil Gaiman has a gazebo for writing, and other people who write have or had so many different setups.

The working setup, of course, is not limited to writing. This is work, in general, than many people do from their computers, or notebooks. Some need more privacy than others, and a specifically setup place for the proper state of mind.

Since I was a kid, I paid the most attention to rearranging my desk. More than the rest of the room. Moving things around, placing different books, or decorations, or notebooks, trying various containers for pens and pencils. Then all sorts of gadgets came, and my working space contracted to the confinements of a laptop screen, placed either on my lap, or on a desk. So the importance of having a chair and a desk counted, and little else. Having something to drink, too, like water or tea. Having a place to put my notebook to take any handwritten notes. Working from a cafe started to become a thing for me. The sense of this weird mix of private and public. A coffee shop itself being the public aspect, and whatever I had open on my computer, the private. Felt good to be around people, and at the same time disconnected. But still, I needed my private space to do work.

I’ve been talking here about personal space. But there’s also another aspect of it — personal time. The idea of having a room, or any kind of space to focus on the work, is not enough. Or, rather, having this kind of space also means that it accommodates you and gives you uninterrupted spread of time to do what you came here to do. It’s harder with kids, harder with the pace of life of someone with many commitments. It’s a choice, again, divided by the circumstances. I tend to enjoy a much smaller number of commitments now, one of them simply sleeping well. And so many desirable activities clash with the time devoted to sleep! Yet again, time is an important part of the equation: the luxury and the comfort and the pure need of one’s personal time and personal space.

Paul Celan

Today is the birthday of Paul Celan, a Ukrainian-born German poet.

To Stand in the Shadow

To stand in the Shadow
of the Wound’s-Mark in the Air.

For no-one and nothing to Stand.
Unknown,
for you,
alone.

With all, that within finds Room,
even without
Speech.